Psychoeducation Classes

Psychoeducation provides organizations with practical information about stress, trauma, and overall well-being. Through education and skill-building, we help first responders better understand their experiences, regulate their nervous systems, and develop effective ways to cope with challenging emotions.

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These classes can also help individuals in recognizing when additional support, such as therapy, may be beneficial.

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Our psychoeducation classes are typically delivered to departments by our therapists, Emilie and Natalie. Topics can be tailored to meet the specific needs of each group, and in some cases, a series of classes that build on one another can be offered