Psychotherapy- Individual and Marital
Psychotherapy is traditional talk therapy, offering a space to discuss challenges, process experiences, and work toward improved wellbeing.
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EMDR Therapy
EMDR is a structured therapy that helps people process and reduce the impact of traumatic or distressing experiences.
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Wellness Visits
Wellness visits are informal check-ins focused on overall well-being, support, and early connection to care if needed.
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Psychoeducation Classes
Psychoeducation classes provide practical information and tools to better understand nervous system regulation.
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