EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy used to help process trauma and other distressing experiences. It works by reducing the physiological and emotional impact of past events.

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EMDR can be effective for both cumulative trauma over time, including experiences from childhood, as well as single-incident or highly stressful events.

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Our therapists offer both standard 60-minute EMDR sessions and longer, intensive sessions for those seeking a more focused approach.